Amount of Vitamin A, RAE in Milk, fluid, nonfat, calcium fortified (fat free or skim)
Dairy and Egg Products
In 100 g (Grams) of Milk, fluid, nonfat, calcium fortified (fat free or skim) there is 137 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Milk, fluid, nonfat, calcium fortified (fat free or skim).
Fish oil, cod liver
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30000 µg
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
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28319 µg
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Veal, variety meats and by-products, liver, cooked, braised
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21145 µg
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20074 µg
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11707 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9442 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8058 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
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Lamb, variety meats and by-products, liver, raw
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7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
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6006 µg
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Milk, fluid, nonfat, calcium fortified (fat free or skim)
Milk, fluid, nonfat, calcium fortified (fat free or skim) is a type of Dairy and Egg Products. The most significant nutrients in Milk, fluid, nonfat, calcium fortified (fat free or skim) are listed below.
Water
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90.8 g
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90.8%
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Energy (calorie)
|
35 kcal
|
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Energy (joule)
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145 kJ
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Protein
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3.4 g
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3.4%
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Total lipid (fat)
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0.18 g
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0.18%
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Ash
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0.77 g
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0.77%
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Carbohydrate, by difference
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4.85 g
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4.85%
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Fiber, total dietary
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0 g
|
|
Sugars, total
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4.85 g
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4.85%
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Calcium, Ca
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204 mg
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0.20%
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Iron, Fe
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0.04 mg
|
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Magnesium, Mg
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11 mg
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0.01%
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Phosphorus, P
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101 mg
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0.10%
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Potassium, K
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166 mg
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0.17%
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Sodium, Na
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52 mg
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0.05%
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Zinc, Zn
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0.4 mg
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Copper, Cu
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0.011 mg
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Selenium, Se
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2.1 µg
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Vitamin C, total ascorbic acid
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1 mg
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Thiamin
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0.036 mg
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Nutrients in Milk, fluid, nonfat, calcium fortified (fat free or skim)